This book will put you on the absolute fastest track for full splits, high kicks, ass to grass squats, and even weighted chair splits!
This book is 225+ pages!
This 225+ page book is exploding with flexibility training secrets.
A few flexibility training secrets featured in this book
- What it really means to Brute Force flexibility development, and why it’s more important than ever today in an era of confusing mobility exercises to use this tactic. Ammonia inhalant ampule anyone?
- The 4 rules for selecting ANY flexibility exercise. Every stretch you ever do should be judged against these 4 rules. If you haven't been following these rules, you've been wasting your time.
- Have you ever used the isometric method for training the splits? This book will upgrade your isometric stretching to something new and much more effective...
- Are static stretches before training bad? NO! NOT AT ALL! I'll tell you why.
- What performance enhancing drugs and dietary practices you can use for flexibility development.
- What are Jujimufu’s favorite flexibility routines? How did he get the weighted chair split? Want a 12 week plan? Get ready it's all in this book!